Simple, Nutritious Gluten Free & Dairy Free Recipes
No-Bake Chocolate Granola Bars are a healthy treat or snack that tastes almost like an almond joy but without added fillers and refined sugars. They are crunchy, sweet, chewy, and sure to satisfy those cravings for something sweet. These healthy no-bake oat bars are a delicious treat that comes together in minutes. Made without your
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
If you’ve followed the blog for a long time, or at least a few years, you’d know that exercise is definitely an integral part of my life. It’s been a journey for me as I’ve learned over the years what works best for my body and my personality. I can be a bit obsessive (…or
image via How To // Get Your Pre-Run Fuel On Well, this morning we are heading off to do our second 10k race. I did my first official 10k with my Hubby this September and enjoyed it a lot as a new experience for me – I’ve realized I can get very stuck in my gym routine,
I couldn’t even tell you how long it had been since I’d had French Toast! Thanks to a wonderful NITK reader/Facebook fan I have brought this delicious breakfast back into my life, BUT in a totally different way! This version of French Toast is clean, mean, filled with proteeein, and incredibly delicious. I’ve been
Remember when my camera broke in Hawaii because I dropped it??… well, I had to order a new lens because it couldn’t be repaired and I am waiting for it in the mail… which means I don’t have any wonderful recipe for you today because I refuse to make a post with crappy pictures. So
It’s about time that I did a blogroll! In the blogosphere it really is all about sharing the love! I love making blends..a.k.a blogger-friends, and I LOVE to read blogs to gain inspiration, to learn, and grow! There are so many blogs I just absolutely adore, and there are so many more that I’m sure
I have a double whammy for you today! Since last Wednesday’s ‘What I Ate’ post I have had tons of comments and questions about the protein nut butter cups I have as my last snack of the day! They seemed to have peaked quite a bit of interest… and as they should, they are DELICIOUS!
