Vegan PB & J Energy Bars
 
Prep time
Total time
 
Serves: 8
Ingredients
  • 1¾ cup pitted dates (soaked in warm water for 15 minutes, then drained)
  • ½ cup unsweetened dried cranberries (or naturally sweetened if you can't find unsweetened)
  • ¼ cup natural peanut butter
  • ¼ cup whole blanched peanuts
  • ½ cup gluten free quick oats
Instructions
  1. Soak the dates in warm water for 15 minutes, and drain.
  2. Place dates, dried cranberries, peanuts, peanut butter, and oats in a food processor and blend until combined well.
  3. Scoop mixture into a square baking pan, and firmly press down to make an even layer.
  4. Place in the freezer for 30 minutes to set, then cut into 8 rectangle bars.
  5. Store in the freezer or fridge.
Nutritional Information
Serving size: 1 bar Calories: 208kcal Fat: 7g Carbohydrates: 36g Fiber: 6g Protein: 4g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/vegan-pb-j-energy-bars/