Easy Kale & Broccoli Slaw Rice Bowl with a Spicy Thai Peanut Sauce ...and Fave Five Friday: Kale Recipes
 
Prep time
Cook time
Total time
 
This is a vegan dish - if you prefer, you can add chicken or shrimp and cook in the sauce then add the veggies!
Serves: 2
Ingredients
  • 4 cups chopped Kale
  • 2 cups packaged broccoli slaw
  • 2 tablespoon sunflower seeds
  • 1 cup cooked brown rice
  • Sauce:
  • 3 tablespoons creamy natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon minced garlic
  • ½ teaspoon crushed chili flakes
  • ½ teaspoon ground ginger or 1 teaspoon freshly grated ginger
  • ½ packet powder stevia (optional) OR 1 teaspoon of coconut palm sugar
  • 2-4 tablespoons water
Instructions
  1. Whisk together sauce ingredients until smooth (add more water to get a thinner sauce consistency)
  2. Heat a non stick pan or wok at medium heat.
  3. Add kale and broccoli slaw. Cook and stir for 2 to 3 minutes, or until
  4. vegetables are crisp-tender, the kale has wilted, and they are coated in the sauce.
  5. Serve over hot cooked brown rice (or quinoa) and sprinkle with the sunflower seeds.
  6. Enjoy!
Nutritional Information
Serving size: ½ recipe Calories: 370.4kcal Fat: 19.9g Carbohydrates: 39.6g Sugar: 4.2g Fiber: 8.2g Protein: 15.1g
Recipe by Nutrition in the Kitch at http://nutritioninthekitch.com/easy-kale-broccoli-slaw-rice-bowl-with-a-spicy-thai-peanut-sauce-and-fave-five-friday-kale-recipes/