Spiced Ginger Pear Energy Bites
Total time
1 hour 10 mins
1 cup dried pears 1 cup pitted dates 1 cup raw cashews ¼ cup oats(gluten free if needed) ¼ cup vanilla whey protein powder (substitute with additional ¼ cup oats if vegan or if you do not wish to have protein powder in these) 2 teaspoons ground ginger 2 teaspoons ground cinnamon 1 tablespoon raw almond butter 1-2 tablespoons water Combine all ingredients in a food processor and process until a thick batter is formed. (this took me about 4 minutes of processing). With wet hands roll 1 ounce portions of the batter into balls and place on a cookie sheet. Make 18 balls and place the cookie sheet in the freezer. Allow 1 hour for the bites to set! Enjoy! (Store bites in the fridge or freezer) Serving size: 1 ball Calories: 108 kcal Fat: 4g Carbohydrates: 14g Sugar: 11g Fiber: 2g Protein: 3g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/spiced-ginger-pear-energy-bites-can-be-vegan-gluten-free-a-sneak-peek-of-my-new-blog-design/
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