Prawn & Black Bean Bowl
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 tablespoon olive oil
  • 16 Tiger Prawns (raw, or frozen and unthawed)
  • 1 bell pepper, julienned
  • ½ white onion, diced
  • ½ cup black beans, canned (no salt added)
  • ½ cup corn (fresh, canned, or frozen)
  • 2 tablespoon sugar-free salsa
  • ½ teaspoon cayenne
  • ½ teaspoon cumin
  • pinch of chili flakes
  • pinch of salt
  • 1 tablespoon chopped cilantro (optional, to garnish)
  • lime wedge, to garnish
  • 1 cup brown rice, pre-cooked and heated
Instructions
  1. Heat oil in a non-stick pan over medium high heat.
  2. Add bell pepper and onion and cook 2 minutes until softened.
  3. Add black beans and bell pepper, cook 2 more minutes.
  4. Add prawns and cook for 3 minutes or until they start to turn pink.
  5. Add spices and salsa, stirring until prawns are cooked through, about 2 more minutes.
  6. Serve over brown rice, and garnish with cilantro and a squeeze of fresh lime.
  7. Enjoy!
Notes
I always cook my brown rice in big batches and keep it in the fridge and use it for meals over 3-4 days. Saves time without sacrificing nutrition! No minute-rice garbage!
Recipe by Nutrition in the Kitch at http://nutritioninthekitch.com/10-minute-dinner-prawn-black-bean-bowl/