Easy Tropical Smoothie Bowl
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1½ cups mixed frozen banana, pineapple, and mango (1/2 cup each)
  • 1 cup unsweetened vanilla almond or coconut milk
  • 1 heaping tablespoon ground flaxseed
  • 3 drops liquid stevia (optional)
  • 1 scoop vanilla plant based protein powder (optional - see notes)
  • Garnishes:
  • 1 tablespoon shredded unsweetened coconut, toasted in a pan for 2-3 minutes
  • 1 teaspoon chia seeds
  • 1 tablespoon naturally sweetened gluten free granola
  • sliced pineapple
Instructions
  1. Start by toasting the coconut in a pan then set aside to cool.
  2. Blend smoothie ingredients until thick and smooth, transfer to a bowl.
  3. Top with garnishes.
  4. Enjoy!
Notes
I always like to add protein to breakfast to balance my blood sugars and give me sustained energy until my snack. I enjoyed this smoothie bowl without the added protein powder but enjoyed eggs on the side. Whichever way you add in your protein is up to you but I highly recommend you do :)
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/easy-tropical-smoothie-bowl/