Vitality Kale Superfood Salad // Gluten Free & Dairy Free
 
Prep time
Total time
 
Author:
Serves: 4-5
Ingredients
  • Kale Salad:
  • 4 cups kale, chopped
  • ½ red bell pepper, chopped
  • ½ cup chopped cucumber
  • ½ cup thinly sliced radish
  • ¼ cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 green onion, diced
  • ½ cup fresh blueberries
  • ½ of an avocado, pitted and sliced/diced
  • ¼ cup slivered or chopped almonds
  • 1½ cups shredded rotisserie chicken (optional)
  • Honey Lime Chia Dressing:
  • Juice from ½ lime
  • ¼ cup olive oil
  • 1 tablespoon raw honey
  • 2 teaspoons chia seeds
  • ¼ tsp salt
  • ¼ tsp pepper
Instructions
  1. Add all of the salad ingredients to a bowl.
  2. Whisk the dressing ingredients in a small bowl until well combined and set aside for a few minutes to thicken.
  3. Stir dressing once more and pour over salad ingredients. Toss well to combine.
  4. Enjoy and store in the fridge in an airtight container for up to 3 days.
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/vitality-superfood-salad-gluten-dairy-free/