Vitality Kale Superfood Salad // Gluten Free & Dairy Free
Author: Christal Sczebel
Serves: 4-5
- Kale Salad:
- 4 cups kale, chopped
- ½ red bell pepper, chopped
- ½ cup chopped cucumber
- ½ cup thinly sliced radish
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 1 green onion, diced
- ½ cup fresh blueberries
- ½ of an avocado, pitted and sliced/diced
- ¼ cup slivered or chopped almonds
- 1½ cups shredded rotisserie chicken (optional)
- Honey Lime Chia Dressing:
- Juice from ½ lime
- ¼ cup olive oil
- 1 tablespoon raw honey
- 2 teaspoons chia seeds
- ¼ tsp salt
- ¼ tsp pepper
- Add all of the salad ingredients to a bowl.
- Whisk the dressing ingredients in a small bowl until well combined and set aside for a few minutes to thicken.
- Stir dressing once more and pour over salad ingredients. Toss well to combine.
- Enjoy and store in the fridge in an airtight container for up to 3 days.
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/vitality-superfood-salad-gluten-dairy-free/
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