• Air Fryer Banana

    This air fryer banana is easy and delicious. Caramelized and lightly fried on the edges, it’s perfect for topping yogurt, ice cream, oatmeal, and more. Gluten-free, vegan, and healthy too! Ways to Enjoy Air Fried Bananas The beauty of these bananas is that there is a multitude of ways to enjoy them. I decided to

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  • Easy Apple Greens Smoothie

    This delicious and easy apple greens smoothie is perfect for a quick breakfast or a healthy post-workout snack. It’s gluten free and dairy free, can easily be vegan, and it’s packed with green goodness. Inspired by the Jamba Juice Apple N’ Greens smoothie, you’ll love this healthy twist! Apple Greens Smoothie in Minutes   It’s

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  • Loaded Air Fryer Nachos

    This quick, simple, and easy recipe for healthy air fryer nachos is perfect for snacking, a fun meal, or feeding a crowd. The nachos are crunchy and flavourful and come together in a flash with all the best toppings. There’s a dairy free/vegan option too!   Nachos Made Healthier In The Air Fryer   It’s time for another super simple

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  • Best Air Fryer Potato Wedges

    This quick, simple, and super easy recipe for the best air fryer potato wedges is perfect for a healthy side or better snacking. The wedges are crispy and flavourful and come together in a flash with just a few ingredients. Great for dipping!     Potato Wedges in the Air Fryer It’s time for another Air Fryer recipe! These healthy

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  • Perfect Instant Pot Popcorn

    This delicious, simple, and healthy fibre-rich instant pot popcorn is perfect for snacking. Made with just a few simple ingredients its gluten free, dairy free, and vegan! Let’s Make Popcorn In An Instant Pot   There’s nothing like homemade popcorn. It’s warm, slightly crispy, and super flavourful fresh out of the pot. In this case

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  • Apricot Cashew Energy Bars

    These delicious and healthy apricot cashew energy bars are made with only whole food ingredients, packed with energy, fibre, protein, and healthy fats, and they are dairy free, gluten free and plant-based! Apricot Cashew Energy Bars   One of my favourite snacks to make at home is energy bars, balls, or bites. They are super

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  • Healthy Snickers Protein Bar

    This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option.  Photography by Jaia Taboada for Nutrition in the Kitch   There’s Nothing Like a Healthy Snickers Protein Bar   Seriously, there’s nothing like it…oh,

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